Wednesday, May 30, 2012

Dessert - Day 43


Tonight to the families delight I decided to cook dessert. Since starting GAPS the only Dessert the children have had is when Lillianne had here birthday. So they keep asking me are we REALLY having dessert. I think getting my Internal Bliss cook book inspired me a little to make something nice for everyone. My Goal when we finally get to full gaps is to not a dessert treat more than once a week, I don't want us to get addicted to sweet treats all the time. Anyhow I jump a little ahead to stage 5 to make this, as we have included all of stage 4, we just have to master being consist with all of the things everyday, which we haven't quite done yet. We will get there.

Food for today,
Mineral water, two positive out looks (supplements, from gaps australia)
Beef stock
Yoghurt
Chicken quiche, or sorts, we have roast chicken last night for dinner and had some left over, so I took the chicken and diced it, putting it in the bottom of my glass dish, diced veggies, onions, capsicum, broccoli, mushrooms, zucchini, and cauliflower really small like rice. Then beat some eggs with salt, pepper and thyme, and poured over the dish, as it turned out I didn't quite have enough eggs to fill the dish, so poured some extra chicken stock over the top to almost cover. Baked in the oven at 180C for about 50 mins.


Ok so the real recipe that I was going to share with you today was the one for dessert. I'm going to call it Apple Nut Bake.

Apple Nut Bake
8 apples peeled and diced
100g of pecans - Activated
100g of Walnuts - Activated
300g of Almond meal
400g butter
5 TB of Honey


Put the apples in the base of a baking dish. Sprinkle chopped Pecans and walnuts over the top, Cover with Almond meal. Sprinkle chopped butter over the top, with drops of honey. Bake in the Oven on 180C for 45mins.

Yum!

Tuesday, May 29, 2012

Lillianne's Birth story. Baby No. 4.


Just 5 months after giving birth to Elijah we were expecting baby number 4. This time we didn't find out the gender of our baby, partly because we thought it might be nice to have surprise and partly because baby had it's legs crossed when we had our scan so we couldn't find out. Well as it turned out, out of all our babies this one would have been good to find out about, as 4 weeks before my due date we moved.

During this pregnancy the hospital changed it's policies on gestational diabetes treatment, where they now had a specialist to deal solely with these patients. Anyhow I went along to the appoint with this special doctor. In the past when I had been given my diagnosis I would start testing and then it would take a few weeks to get every blood sugar under control, and with in the scores for diet and exercise to be my treatments. Which had been fine, and I had built a repore with diabetes clinic and they were fine to let me have those weeks. Well this new specialist took one brief look at my scores and said that I would have to go on insulin. Well I took a big deep breathe and then said. "That won't be happening". She was shocked!. During my research over the last three pregnancy I had come across many different medical books and reports that said that insulin in pregnancy increased the risks to the baby dying in the last 6 weeks of pregnancy, so I knew that I wanted to avoid this as much as I possible could. The doctors first response to my statement was "why not?" So I shared with her that had done my research and didn't want to take the risk if I could control it with diet and exercise like I had the last three times. Her next response was, "you can't believe everything you read on the internet", to which I replied that I got my of my information at the local university library catalogues. So she asked if the next time I could bring those in. Which I couldn't because I was no longer a student there, but I could photocopy the pages. Then she started on fact that my reaction was probably more to do with fear of the injection. "You know it doesn't hurt", My concerns for not doing it wasn't due to the fear of the injection, but she was wrong about it not hurting, my Father has been on insulin for years injecting three times a day. I had seen his stomach and all the bruises he has, and listened to him take sharp pained breaths at times while giving himself them. So I shared that with her. She then replied "Oh your just being silly!" So she wrote up the prescription for the insulin, and we didn't talk much for the rest of the time, she filled out a form to say I need to come back in to weeks.

Now I really am not good at standing up for myself, so when I actually do it takes all of me to do it. So when I left that room I pushed my pram with Elijah in it, and walked straight into the toilets where I sat for the next 20 mins crying. Every time I thought I had it together enough to leave I would start again, I thought to myself "How in the hell am I going to go to the reception and get another appointment when I can't even breath, they will take one look at me and know for sure I have been crying, I look a mess". SO I finally took a few big breaths, got Elijah and walked straight out pass reception with out stopping. And never went back.

I was so thankful when we decided to move interstate, in the last six weeks of my pregnancy. I had been keeping an eye on my blood sugars and they had come down, like I thought they would. However on an interesting note, when I finally got an appointment for the new hospital, only 2 weeks before my due date, I told them I had be diagnosed with GD, and gave them my scores for diagnosis to which they replied, "Oh, they aren't high enough to be GD". Oh I was so happy. Now with all the activity with moving furniture and packing up a how house, trying to decided which baby clothes I should take, because I didn't know what we were having, and organised Ben and all the children, packing suit cases and so on, I thought for sure I would go early. We booked the airplane for 35+6 days so I was just qualified to fly.

We were going to stay with my Parents until baby was born and see if the Gold Coast was somewhere we wanted to live. We had always wanted to leave Tasmania, and have an adventure, and the opportunity arose so we took it. So we arrived in QLD with 4 weeks to go. Well wouldn't you guess, this time I went 10 days over. Due to having a c-section with my first they didn't want me to go over that, and at the time I didn't know it was safe to go longer. So I went it to be induced on 40 weeks and 10 days. Also due to the c-section the only thing they could do was break my waters, if I hadn't opened enough for them to do that then I would need to have a c-section. So the doctor examined me, and then asked if I was having any contractions or pains, to which I replied No, I have had a few painless Braxton Hicks, but nothing that was labour like, she then shared with me that I was already 4cms. Oh wow! So she went ahead and broke my waters. They then transferred me to my room, to wait for labour to start.

Ben had brought us some sandwiches for dinner as it was getting late but this time. So I ate a few sandwiches and light labour had start, I keep feeling the need to go to the toilet and more the waters came out. And with in half and hour of having my waters broken Full labour started, so they took me back down stairs to the delivery rooms. The Doctor was surprised to see me so soon, and did another check I was now 6 cms. Well one that my body has done now every time I go into labour is clear itself out. We those sandwiches were the first to go. I vomited in delivery room sink, I couldn't make it to the toilet, the nurse was not impressed at all, thankfully the doctor was there during it, and knew I wasn't my fault. Next came the bowel and thankfully I did make it to the toilet for that one. ;0)

They got me into their birthing gowns, and go me all hooked up to the monitor on the bed, gave me the gas, and labour was progressing well. With in 4 hours of having my waters broken I was ready to push. This time however I had learnt my lesson when it came to pushing. The nurses were telling me to push, PUSSSSHHHH PUSSSSHHHH. Well I completely ignored them, and only pushed when my body told me to do it, they were getting a little mad a me. Also I must mention that when I am in labour I find it really hard to talk, so I couldn't explain to them that I didn't have a contraction to push with. They keep trying to take the Gas off me thinking it was what was stopping me, but actually I wasn't even breathing in the gas, if they bothered to listen to the machine, I was just using it to blow out of. With in about 4 pushes our baby was born. With out any stitches! Yay! the first time I had a baby with out any stitches at all.

It took a little while after baby was out that we finally checked the gender. Oh a dear little girl. Although not so little weighting in a 9 pounds. Ben was surprised at how quickly she had come out, for him it was the easiest labour I had at that point. Our lovely little girl feed with in ten minutes of birth from both sides.

Due to it getting late, and Ben not being able to drive, my dad was picking him up and wanted to go to bed and take his sleeping tablets, and not being able to stay with me overnight, Ben had to leave soon after she was born. Which was a little disappointing for me, because baby (with no name at this point) wouldn't stop crying and I was bleeding a far bit. I remember telling the nurse that I need to go to the toilet, and getting up and going, leaving a trail of blood behind me, and then sitting down knowing I didn't actually need to go but blood was pooling inside and cause my uterus to hurt, and hearing the gush of blood come out. I sat there for a while because I was a bit on the light headed sided. I then showered and got back into bed, that was made fresh for me. I was totally spend, and cause really move much. After Ben left the nurses pretty much left as well, and they has moved baby over to the corner of the room, I remember being in the bed and her crying lots and I couldn't pick her up, I was not feeling very well, and exhausted, finally a nurse came in to help me. As soon as she was close to me she settled.

Soon after they wheeled us both up stairs back to our room to try and get a good nights sleep. As soon as I was left alone, I pulled her into bed and both sleep well for a good three hours. She feed well, but like all my other births I didn't seem to have enough milk, as my milk tends to come in a day or two late. So the nurse gave me a bottle to give her one good feed and allow my body to start producing milk. Which was enough and we never needed it after that.

Now name this baby was quiet different for us, as with all the others we had known what we were having pretty much had a name picked out pretty much before they were here. This time we didn't have a clue and she remained baby Mathewson for 4 days. Ben and I went back and forth a few times on names, I like Isabelle, Hope, Lily. As we had already has a Faith Ben didn't want us to have a Hope as well. He though Lily was two common, as there were heaps of Lily's at the time. He think about Isabelle, and we can very close to have one, I started to call her that to try it on, well he came back and asked what I thought about Lillian, I didn't really like it as it reminded me of someone I didn't like much, (you know how names are like that). However I said I do like Lillianne, He agreed, so that is how we got Lillianne HOPE. He wouldn't let me have it as a first name but he did say yes to it as middle name.

This delivery was the best I had at that point, and the recovery was so quick. I couldn't believe it the next day the next I wake up with only a few sore muscles. And I looked forward to a few more like this.

Monday, May 28, 2012

Elijah's Birth story



While I was pregnant with my Third child we found out our babies gender at our 22 week scan. We were so excited to find out that we would be expecting a BOY! Our first SON! We were over the moon. Then came the many debates about what we would name this boy. I have always found picking out names for boys hard than girls. For girls we want something pretty and feminine as well as meaningful, which will suit them as little girl and a women. But for a boy you want something that is going to suit as a boy, but something they will be proud to have as a Man. I have met a few men in my time that have little boys names and I really feel sorry for them. A name is important, so I prayed many times that the Lord would give me the just the right name. I remember one particular day while at a conference on raising Godly children, I remember during the worship having my hand on my belly and asking Him again for a the right name for this little one. His reply to me was that my son would be a John the Baptist type. I asked so should he be called John, No, was my reply... So I just left it at that, then over the next several weeks I keep hearing talks about Elijah and people comparing him to John the Baptist, So I shared it with Ben and we both new we now had a name for this little boy, that didn't come from us but from the one that created him.

As the days lead up to his birth, I didn't have the fear that I had with Faith about whether I could do this or not, as I now knew I could, but I did fear the pain, as I remember it quiet clearly, it had only been 15 months since I had given birth. Besides have Extreme morning sickness and Gestational Diabetes I enjoyed a reasonably trouble free pregnancy.

Due to Faith arriving a little early, my parents came down early just in case. Well I kind of felt like a watched pot. As they were travelling around the state visiting other family and friends, we were left on our own for a few days. As the baby hadn't come early they had seen everyone, they booked there tickets home, on my due date! I know doesn't make sense. Any how that was the date I went into labour. It was also the first day of Ben's new job. He had got a job as a college chaplain, and they were having a whole school assembly to introduce him and the other new staff. So he had to go!. Anyhow he was able to help me to the hospital and get me settled in, and then go. My parents had a few hours before they had to head up to the boat to go back home. So they came and stayed with me while Ben was away, and held my hand while they put in an IV and hooked me up to the monitor. Thankfully I was around 2cms in early labour and could cope ok, as for me it was a strange feeling having my parents in the room while I was labouring.

By the time Ben was able to come back my parents needed to head off, and were kicking themselves for booking their return tickets early. I was so glad to see Ben back. Labour progressed slowly. I was having Gas for quite a while which helped with the pain. However my process really slowed down, thankfully I had a midwife that was happy to get me up and moving, instead of being stuck on the monitor. So being upright really helped to get things going and with within a couple of hours I had gone from a 4cm to and 8cm and I finally lost my mucus plug.

From then on I went from and 8 to pushing in a very short time. I listened to the midwives and pushed when they told me to and as hard as I could to get him out, and get on the nice side of having a baby. SO I pushed and pushed and finally got him out with a tear that would needed stitches. Well as I was being sown up, the doctor noticed that the bleeding was not easing. That is when the real pain began. They started pulling clots out internally and massaging my uterus to try and get it to start shrinking down. Thank goodness Ben was hold Elijah because I was screaming in pain. It was pretty frightening for us both. They got the bleeding under control, pulled all the clots out, I think that part of the labour was more painful then the whole thing put together.

A day later I developed a thrombosis Hymroide which was so excruciatingly painful I wasn't able to sleep at all. Elijah was hungry and because of the pain my milk didn't come in very well, and he just wanted to be feed all the time. I was exhausted and in pain, and on top of that the other lady that I was sharing with had issues, were she wasn't with the father of her baby anymore and one of her friends had told him that the baby had arrived. So there was all these people coming into the room and then the police came to remove him and oh the drama, I didn't need. The nurses tried everything to help with the pain, Ice fingers, numbing creams. Finally the doctor came to see me, and though he would try pushing it back it. My thoughts at the time towards him were not very pleasant ones. I was so thankful that the nurse on duty told him it wouldn't work. So he ordered a surgical consult. The surgian came and straight away arranged an opteration to remove them that night. Oh the relief when the spinal block when in. I was only numb from the waist down, but I was so tired I feel asleep on the operating table. It took 5 weeks to recover from that operation and not cry everytime I needed to go to the toilet. Ben was so great, whenever I told him I need to go to the toilet he would start the bath running and got the panadol, to help with the pain.

Even with all the pain, and discomfort, it was well worth it. We were now a blessed family of three, and of course now that we had a boy everyone thought we could stop. Little did they know, or want to know that we had no intention of stopping there. :0)

Home day 41.

Today is a home day for us. Time to tidy up after the weekend, catch up on cooking, do our school work, and generally try and get on top of things. I bottled up stock, put nuts on to soak, and got the yoghurt going. Of course there is still more to do, but that can wait until tomorrow. I'm done for today, a little on the tired side so will be off to bed very soon. Which is something that is on my list to master, going to be at a reasonable time, giving my body the rest it needs to recover and heal, and also giving my children more of me, because I'm not waking up late or a little snippy because I didn't go to bed early enough.

So that being said, Food for today
Mineral water
Carrot and veggie milk shake - carrots, celery, boy choy, pear, apple, Beet Kvass, Yoghurt, and raw egg.
Breakfast eggs, with avocado, and sauteed red onion, with fermented tomato sauce.
Lunch was Lamb soup, with some of the left overs from last nights meal.
Dinner - chicken stir fry, with chicken stock, garlic and a little honey, cashews and lots of veggies.


I would like to send a big thank you to all those that have given comments and thoughts of support, it actually means a lot and knowing that people are reading this really helps in us not falling off the wagon. And spurs us to keep going that reaching for those goals of health and healing. Thanks so much. We both love hearing you comments and are happy to answer any questions that you might have. Also if there is something that you would like us to write about please let us know we are only too happy to. Bye for now.
Christina

Sunday, May 27, 2012

WOOOO HOOOO! day 40!

Yay! day 40 is here. I'm so excited about getting to day 40. I have done fasts before, chocolate fasts, meat fasts, were I have controlled myself from consuming those foods for 40 days, and then the very next day I go and enjoy with vigor the foods that I have controlled myself from. Well today I have made it 40 days and we are no where near giving up or finishing. I'm exciting about the character that this diet is building in me. I'm literally putting my life where my mouth is. I have learnt, read, studied, talked, and talked so more about natural health, about diet, and changing ones life, and now I'm actually doing it! I'm actually putting my body were my mouth is. It excited me to finally be standing on what I believe in this area. I do truly believe that if you do GAPS right, (listening to you body) that you will see results and we are. There are lots of little results that we are seeing along that way that tell us this is working. Ben's pain level alone have reduced to almost half of what they were when we began. Ben is so far 14kgs lighter and I am 12 Kgs lighter. We have also noticed that we are in the middle of cold season, and we normally would have colds of course taking ages to get rid off as by the time it gets through everyone in the family, the next one has arrived. My nose only runs now, when my body is using it to detox, in which case it normally stops by about 10am.

Today we were meant to have visitors for lunch, as our guests were sick, we didn't end up having them, also Ben didn't get enough sleep we accidentally went to bed late, so were a little tired. Oh I forgot to mention that he hasn't been snoring much lately, there is a big bonus! Anyhow so the bean cake that I cooked last night for dessert we ended up having for breakfast with yoghurt and Vanilla creme freche. Yum! We did several jobs at home and then took children for a walk around a local park and then a play. We are actually really loving walking, I think we walked for close to 2 hours today, and only towards the end did the children start to say they were tired and wanted to play at the park, lucky for them we you almost there. I love these walks, because I am out of the house, there is nothing to distract me, the children have my full attention, and can talk about things that are important to them. While this diet is giving me lots of work in the kitchen it is also making me a more fun mum. I like having this time to talk with them, and not giving the jobs, or tasks, or school work.

Food today
Mineral water - 2 Drive tablets
Bean Cake with yoghurt, creme freche, and berries.
Meatballs and veggies for Lunch
Slow cooked lamb roast and veggies.


Happy to keep going.
Christina

Husband's Guest blog #2: "Won't"power

I want to thank all of the lovely readers who read my first blog post in here. It's pretty good to have your comments and views. I've had a think since my last post about the reason why readers may be interested in a male perspective, and here's what I came up with. My thoughts are in this order:

1. Men are stubborn.
2. Women love Men.
3. Women want the best for Men.
4. Men do not like change.
5. Women want Men to change because they love them.
6. Men get grumpy when women try out of love for them, to help to change.
7. Women despair.
8. Men play X-box.

Okay,maybe not the last two, but you get the point. Speaking personally, I don't like change. I get grumpy and sulky when I can't have the things I want; and this has been an especially big problem on the GAPS diet. These are a shortlist of my favourite things:

1. Iced Coffee (Both small and large, and all brands of it)
2. Tea (White with two heaped teaspoons)
3. Instant Coffee (White with four sugars)
4. Pasta
5. Baked Potatoes
6. Potato Chips
7. Sourdough Bread
8. Corn Chips
9. Chocolate
10. Butter

The question that immediately slaps you in the face when you start this diet is the question of willpower. After reading enough about it and starting the diet the question is "Do I have what it takes to complete this marathon diet. This is something everyone who wants to do the diet must stand firm on at the start. I have found that it is not willpower that has sustained me from the start, but "won't"power. Knowing that I could have EEEEAAAAASSSILYYY cheated so many times now, it has become easier to just stay away from the things I am not able or ready to eat yet. Even with "won't"power in full operation, sitting in a fish and chip shop, or standing 30 centimetres away from a corn chip packet may cause distress and agitation in the early stages, and you may try to smell the packet like some kind of weird chip pervert. (or so i've heard...). The reason people like me were / are stuck in the position they are is because some of them are actual sugar addicts. There is biological evidence in Mrs McBride's book that the brain develops an alcoholic-like dependancy in the brain for the sugar; When the body is stripped of sugar for a time, it is natural for all sorts of nasty feelings and emotions to come out, but yet when the sugar is at a more manageable level, emotional stability is possible. If it is hard to convince men to do the GAPS diet, i believe it is because they are addicts; and it is very hard to convince an addict sometimes that He has a problem.

After 39 days of this diet the most significant part of the diet is that it slowly changes desires, and develops won'tpower. I was so happy to be able to eat nuts- I was never interested in them before, and now I think they're a great snack. I love having the yoghurt. I liked it before too, but I would have never eaten it in replacement of a grain food. I appreciate herbal tea more. I don't feel the need for potatoes constantly. Onions that I never used to touch I will gladly eat with tomatoes. My biggest surprise I think was actually Avocado. I used to hate it because let's face it, it's as boring at bat crap and doesn't taste like anything. I actually appreciate it now! so, if I were to say anything to a potential new person on the diet it would be:

1. Once you firmly decide that you will do the diet, you have won half the battle
2. Sugar really is as bad as some people say.
3. Your food preferences can change. They are not set in stone.

Anyway, thank you readers for being so supportive. Have a great day!
Ben.

Saturday, May 26, 2012

Day 39- The big food buy.

I totally look like a crazy person when I go shopping for buy for our family. Today I had two full over the top trolley loads of just fruit and veggies. 7 Zucchini's, 8 broccoli heads, 5 butternut pumpkins, 4 cauliflowers, asperagus, mushrooms, 10kg of carrots, 16 kg of apples, pears, 13kg of banana's celery , beetroot, and so much more. Then there was the meat, I cleaned the shop out of mince. I just stood there and took all the mince they had. I was feeling a little sorry for anyone that came after me, and just want to get a quick packet of mince. Oh well the things we do for health.

Since socialise most of the time revolves around food, we haven't gone to peoples places for meals or rushing into many food related activites. One way that we have been getting around this is of course take your own meals to places. However the next is invited people to our house for some food related activities. But of course it's Gaps food. Which for the most part people are interested in seeing and tasty what it's all about. So tomorrow we are having some friends over for a meal. I thought I would treat them with a slow cooked Lamb Roast (done in the slow cooker, while we are at church), and Bean cake, topped with yoghurt and berries again and served with some homemade vanilla cream freche. Well the bean cake is already to go. I sure they will like it as much as we did. The children are all buzzing about having it again.

Today's food
Mineral water with 2 Drive tablets ( purchased at the gapsaustralia.com.au)
Yoghurt with a little honey
Lunch was boiled mince and veggies dish.
Dinner tonight was honey mustard chicken, with veggies. Yum!